Falcata Run
You crossed the line. Now find out why. From the 40-yard dash to the 100m to breakaway speed on the pitch — reaction time, drive force, stride rate, and ground contact time land on your wrist, every rep, automatically. No Apple Watch? Run the session live from your iPhone, or log it after practice in seconds. It all lands in one training log.
You crossed the line. Someone called out 11.21. You walked back to your mark — blocks, a 3-point stance, whatever got you moving — with no idea whether your start cost you, your drive broke down, or you just faded. Falcata tells you exactly what happened — before you catch your breath.
One sprint flows across every Falcata platform — captured raw on the Watch, read instantly on the phone, dissected frame-by-frame on the Mac.
Pick Race Mode and run. Your time, reaction, drive force, and heart rate land on your wrist the instant you cross the line — no phone to carry, no coach at the finish, no stopwatch. Just you and the clock.
Walk back to your mark and look down. Your stride rate, top speed, and drive breakdown are already on your phone. See how this rep compares to your last one — and your best one.
Open your sprint in Falcata Analyzer for Mac. Scrub through every moment of your run, overlay your speed and force data on your own video, and pinpoint exactly where the milliseconds are hiding.
Download Falcata Analyzer for Mac ↗
Every rep reveals what to fix, what to keep, and how to get faster through the season.
How fast you explode off the line after "GO." Under 200 milliseconds? That's elite.
How hard you're driving off your mark. The higher the number, the more explosive your start.
Are your arms driving you forward — or wasting energy side to side? Above 90% means peak efficiency.
Steps per second. Elite sprinters hit 4.5 Hz and above. Track yours rep by rep and watch it climb.
How much ground you cover with each step. Step frequency × stride length = your speed. Both have to grow.
How long each foot stays on the ground. Less contact time means more time in the air — and faster between strides.
From the start line to the cool-down. With the Apple Watch on your wrist, every mode detects your finish automatically.
Settle into your stance — blocks, 3-point, or standing tall — and ride the countdown, then fire on the sound and haptic "gun." Run your rep out — the watch detects your finish on its own.
No distance, no setup — just sprint. Tap once and go; the watch catches your finish the instant you slow down. Perfect for fly-ins and fast reps.
Arm the watch, get to your mark — blocks, 3-point stance, or standing — and break on the starter's gun. Start and finish are both detected automatically — zero buttons mid-run.
Warm-up laps, recovery jogs, and easy miles — tracked cleanly with heart rate and duration, without sprint analysis getting in the way.
Own your warm-up, drills, and cool-down. Time every set with heart rate and duration, so the whole session counts — not just the sprints.
Falcata Run is a complete training log on its own. Run the session live from your iPhone at practice, or log this morning's workout on the ride home. Every rep lands in the same history, the same trends, the same personal records.
Leave your iPhone at the sideline and train. Between reps, log the sprint in a couple of taps — or hit Repeat Last Sprint and get back on the line.
Coach read your times off a stopwatch? Enter the whole session in under a minute and keep your season complete.
Manual and Watch-recorded reps share one dashboard, one fastest-times list, one progress chart. Your PB doesn't care which tool timed it.
Every rep, explained. On your wrist.
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